i reblogged this long ago. but ill say what i said. i know this is from the biggest loser show but anyway, in here you see how it takes time. it doesnt happen in 3 weeks. it takes time. a long time. the main reasons people give up quick is time. they dont have time for gym or its taking a long time for results. you gotta work first. put some work in. aesthetics(looks) come later, they come eventually. either its fat to fit or skinny to fit its all the same process….work and patience. there will be ups and downs. days when you are tired or just wanna give up..but keep going! living healthy and being fit isnt a straight line..like i said there are ups and downs. you just gotta keep moving. stay consistent as much as you can. most of all work! along the way you learn things on your own as well. learn what works for you. you wanna change yourself, you gotta earn that body. you gotta keep the fight going man.
(Source: giuliajustdoit, via liftingforchange)