the-little-birdy:

Q’d
"Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none."

Joel K. Kahn, MD, Integrative Cardiologist (via motiveweight)

(via basilwillbefit)

littlehell96:

A year ago, I would have never ever even thought about uploading this photo.But I’d say I’m recovered now so I just wanted to let you all know: You will always have rolls when you sit down - unless you are very, very underweight. It’s completly normal and actually necessary. Imagine this wouldn’t happen. Imagine your tummy would be flat when you bend over - no fat rolls, no skin rolls. What would happen when you’re standing straight again? It will tear apart because it cannot stretch! My goal was not having rolls when I sit down - I developed bulimia. It was my best friend’s goal - she ended up in a hospital for being anorexic.So please don’t focus on that. I like the way my body looks when I stand straight, so I also accept the way it looks when I bend over. And so should you!

littlehell96:

A year ago, I would have never ever even thought about uploading this photo.
But I’d say I’m recovered now so I just wanted to let you all know: You will always have rolls when you sit down - unless you are very, very underweight. It’s completly normal and actually necessary.
Imagine this wouldn’t happen. Imagine your tummy would be flat when you bend over - no fat rolls, no skin rolls. What would happen when you’re standing straight again? It will tear apart because it cannot stretch! 
My goal was not having rolls when I sit down - I developed bulimia. It was my best friend’s goal - she ended up in a hospital for being anorexic.
So please don’t focus on that. I like the way my body looks when I stand straight, so I also accept the way it looks when I bend over. And so should you!

(via bananas-in-nikes)

(Source: gym-fit, via crossfitandhealth)

what-about-awesome:

fruitjuseyo:

what to do when strawberry season is over

Cry

what-about-awesome:

fruitjuseyo:

what to do when strawberry season is over

Cry

(via crossfitandhealth)

"Don’t get mad. Don’t get even. Get stronger, faster, and more powerful. Fill yourself with
knowledge and empathy and an indomitable spirit because no one else can do that for you.
In the end, it’s your life, your choice, and your world. Give 110%, always."

— Apollo Anton Ohno (via caffeinated-butterfly)

(Source: totrustistolove, via rockoutbitches)