"Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none."
— Joel K. Kahn, MD, Integrative Cardiologist (via motiveweight)
"Don’t get mad. Don’t get even. Get stronger, faster, and more powerful. Fill yourself with
knowledge and empathy and an indomitable spirit because no one else can do that for you.
In the end, it’s your life, your choice, and your world. Give 110%, always."
— Apollo Anton Ohno (via caffeinated-butterfly)
(Source: totrustistolove, via rockoutbitches)