llyogasuperstar:

Standing Split, aka Urdhva Prasarita Eka Padasana, is a fantastic multi faceted pose. It lengthens the hamstrings, spine and calves while strengthening the core, as well as calming the mind and helping to gain better balance. Standing Split is also helpful prep for handstand too! Join me @sanghayogashala in either (or both) of the classes listed below and get ready to perfect your standing split. See you soon! 2pm - Core Vinyasa 7:30pm - Vinyasa

llyogasuperstar:

Standing Split, aka Urdhva Prasarita Eka Padasana, is a fantastic multi faceted pose. It lengthens the hamstrings, spine and calves while strengthening the core, as well as calming the mind and helping to gain better balance. Standing Split is also helpful prep for handstand too! Join me @sanghayogashala in either (or both) of the classes listed below and get ready to perfect your standing split. See you soon!
2pm - Core Vinyasa
7:30pm - Vinyasa

(via yogabound)

dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻

dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻

(Source: rawvegansous, via bananas-and-dumbells)