(Source: pump-and-burn)

ahealthblog:

Research has shown that people who eat grapefruit before a meal lose more weight   
buffyshot:

@emilyskyefit: Hey everyone, I’m so happy you are enjoying my home workouts I’m putting together for you!😊 I’m just working out what I should film next! Are there any workout requests? What are your problem are areas?

buffyshot:

@emilyskyefit: Hey everyone, I’m so happy you are enjoying my home workouts I’m putting together for you!😊
I’m just working out what I should film next! Are there any workout requests? What are your problem are areas?

(via realgirlfitspo)

highvibin:

Mango salsa! 
•mango
•tomato
•orange bell pepper
•corn
•cilantro
•lemon
•jalapeño 
Set the salsa marinate for a few hours for the best flavor. Enjoy!

highvibin:

Mango salsa!
•mango
•tomato
•orange bell pepper
•corn
•cilantro
•lemon
•jalapeño
Set the salsa marinate for a few hours for the best flavor. Enjoy!

buffyshot:

@puertoricanfitchick: Morning abs! And I haven’t even started water depleting yet! Woohoo! #stlouispro #abs #girlswithmuscle #ifbb #teambombshell #bombshell #bodybuilding #bikini #me #selfie #girlswholift #workout #motivation  #flexin #flex_fridays #tgif

buffyshot:

@puertoricanfitchick: Morning abs! And I haven’t even started water depleting yet! Woohoo! #stlouispro #abs #girlswithmuscle #ifbb #teambombshell #bombshell #bodybuilding #bikini #me #selfie #girlswholift #workout #motivation #flexin #flex_fridays #tgif

iamnotover:

Apple slices with homemade peanut butter and cacao nibs

iamnotover:

Apple slices with homemade peanut butter and cacao nibs

(via fruitandsport)

healthyauthor:

Breakfast prep. I love Saturdays! 🍞🍯🍓

healthyauthor:

Breakfast prep. I love Saturdays! 🍞🍯🍓

(Source: healthyrebecca, via fruitandsport)

beautifulpicturesofhealthyfood:

Avocado Smoothie Breakfast Bowl. Magic green energy! This burst of nutrients hydrates and energizes…RECIPE

(via fruitandsport)