blackyogis:

Upavistha Konasana
Benefits
Stretches the insides and backs of the legs 
Stimulates the abdominal organs 
Strengthens the spine
 Calms the brain
 Releases groins
Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.
www.Nzingah.com
www.instagram.com/sankofaschild
Thank you for sharing your photo and information!

blackyogis:

Upavistha Konasana

Benefits

  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins

Nzingah is an award winning visual artist, classically trained pianist, published poet, jewelry designer, health and wellness consultant and an up and coming African and Haitian Folklore dancer.

www.Nzingah.com

www.instagram.com/sankofaschild

Thank you for sharing your photo and information!

(via gobikinigo)

thecutestofthecute:

Friend has the sad???!!??!!!!!

image

I’m coming friend I’ll save you from the sad!!

image

I am here now you’re going to be okay!!!

image

You are so beautiful and i love you!!!

image

(via radicalmuscle)

toethefinishline:

They are so cute!! 
If anyone wants to make the vegan transition I would love to help however I can!

toethefinishline:

They are so cute!! 

If anyone wants to make the vegan transition I would love to help however I can!

(via fuckyeahveganlife)

(Source: gym-fit)

(Source: simply-war, via radicalmuscle)

carlingyoga:

flight of the yogis

carlingyoga:

flight of the yogis

(via yogabound)

aboutwhitewomen:

If men aren’t allowed to have an opinion on abortion, then they shouldn’t have to contribute to federal funding of breast cancer research.

Sad that breast CA, which effects both men & women, has to be a part of some political agenda.